Since my last update, my newest love is Bikram Yoga.
For those who don't know it, it's yoga that takes place in a room heated to 39 degrees Celsius. Every class is the same unlike a regular gym class. The same postures and sequence are used every single class, and it goes for 90 minutes in total.
During the 90 minutes you are not allowed to talk or leave the room (but you are allowed to sit out of some of the postures if you are feeling overwhelmed).
Let me just say... it is NOT easy, but it's also amazing. During the class you are dripping with sweat from every pore on your body and your muscles and joints are being stretched to their absolute limit, but afterwards, you feel amazing. The sweat is amazing for the skin and weight loss. It's like you are melting away the kilos.
It can be a bit intense. Last class I went to a girl passed out, so you have to make sure you are extremely hydrated (and by that I mean a good 3-4L of water before the class) and recognise your limits.
The first class I went to I burnt about 750 calories, however each class I've been to since it has been significantly reduced, now I'm burning about 300 calories in 90 minutes, but the benefits for me definitely outweigh the low calorie burn.
Currently I'm going 2-3 times a week and loving it.
If you've ever considered it, give it a try. It's amazing for the mind, body and soul.
Namaste!
I have just started trying out hot yoga too and really enjoying it!! I only wore my HR monitor once, and a 1 hour class got me to approx 400cals - but as far as I am concerned, if I am concentrating on my breathing, and moving, then it is beneficial for me. Especially for reducing stress and helping the soul!
ReplyDeleteSo glad you are enjoying Bikram so far! Keep it up!!
Leah :) (www.chandeleah.com/blog)