First workout with new HRM

I think my old heart rate monitor was lying to me. Seemed like it took a lot more effort to get to 500 this workout session, but it made me dig deep!

Session consisted of:

7 minute warmup on Xtrainer
Leg presses
Chest presses
Assisted chin ups
C25K week 2 on treadmill
Then back on the Xtrainer for 10 minutes + cool down


Usually I would have finished after the treadmill run but I really wanted to see those calories reach 500. Great motivator!

For anyone wondering this is the Polar FT60 model.

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